MONDAY

FullSizeRender(65)WOD

Strength:
10 Minute EMOM (alt.)
3 Thrusters (as heavy as possible with good form)
3 Muscle Ups (C: strict, Rx: kip, S: 5 strict pull ups or as needed)

MetCon:
30-20-10
SDLHP (C: 95/65, Rx: 75/55, S: 55/35)
Burpee