SUNDAY

12645070_471755393031689_4812957222821726681_nWOD

Strength:
10 Minute EMOM
12 Back Rack Stationary Forward Lunges (Choose challenging weight)

MetCon:
9 Minute AMRAP
2-4-6-8-10-12…

Power Snatch (95/65)
Hand Release Push Ups

Midline Work