FRIDAY

FullSizeRender(56)WOD

Strength:
10 Minute EMOM (alt.)
Minute 1: 7 OHS
Minute 2: :30 ME Push Up
etc…
(To ensure proper strength work, switch to front squat if you cannot OHS with heavy weight)


MetCon:

1.) 2 K Row Time Trial
2.) Gymnastics Skill Work (Handstands, Kipping Pull Up, MU, Pistol, etc.)