WEDNESDAY

FullSizeRender(57)WOD

Strength:
10 Minute EMOM (alt.)
7 Back Squats
7 Pendlay Rows
*Heavy as possible with both movements with good form

MetCon:
For Time:
50 Wall Balls (20/14)
50 Burpees
(C: Complete unbroken, Rx: Complete in two sets of each, S: Complete in as many sets as needed)

Skill Work:
2 x 10
Strict T2B
Dead Hang Pull Ups (add weight if needed)