MONDAY

IMG_2385WOD

Strength:
10 Minute EMOM (alt.)
7 Thrusters
7 Muscle Ups (Strict Pull Ups or Ring Rows)
*Heavy as possible on Thrusters with good form

MetCon:
AMRAP 20 
16 Front Rack Stationary Lunges (Rx: 75/55, S: 55/35)
16 Strict Press (same weight)
16 Air squats
16 Push Ups