SUNDAY

IMG_2380WOD

A.) Every 2 Minutes For 10 Minutes
8 Front Squats + 8 Push Press (115/80)

B.) Every 2 Minutes For 10 Minutes
150 M Row + 8 T2B

C.) Every 2 Minutes For 10 Minutes
10 Deadlifts (135/95) + 10 Lateral Bar Burpees

D.) Every 2 Minutes For 10 Minutes
:30 Static OH Plate Hold + 8 Plate Thrusters

*2 Minute transition time between