WEDNESDAY

FullSizeRender(52)WOD

Strength/Skill:
15 Minute EMOM
1 Pause Squat Snatch (1 sec. pause just below knee)
(increase weight accordingly)

MetCon:
Open Workout 14.5
21 Thrusters (95/65)
21 Bar Facing Burpees
18 Thrusters
18 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
12 Thrusters
12 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
3 Thrusters
3 Bar Facing Burpees
*25 minute time cap