TUESDAY

FullSizeRender(51)WOD

1.) Tabata (alt.)
6 Rounds of :45 work/:15 rest –
Row/AD
Ab Mat Sit Ups
Burpee
HS hold (modify to static KB hold)

2.) 9 Minute AMRAP
2 Rope Climbs
6 Pull Ups
12 Pistol Squats (alt.)

3.) 3 x 40 ft. HS Walk (or 5 minutes practicing inversion progressions)