WEDNESDAY

12465879_10153303398761198_4981151137271500571_oWOD

Strength:
Every 3 Minutes for 15 Minutes
3 Back Squats
(90% of 1RM)

MetCon:
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
(compare to Sept. 21st score)

 

Midline:
Accumulate 3 Minute High Plank Hold
Accumulate 1 Minutes Side Plank Each Side