MONDAY Posted on January 10, 2016 by Wyatt Krueger WOD Strength: Every 3 Minutes For 15 Minutes 3 Deadlifts (90% of 1RM) MetCon: “Karen” For Time 150 Wall Balls Extra Work: 10 Deadhang Chin Ups 10 Strict Ring Dips 10 HSPU Share this:TwitterFacebookLike this:Like Loading... Related