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MONDAY

Posted on January 10, 2016 by Wyatt Krueger

FullSizeRender(44)WOD

Strength:
Every 3 Minutes For 15 Minutes
3 Deadlifts
(90% of 1RM)

MetCon:
“Karen”
For Time
150 Wall Balls

Extra Work:
10 Deadhang Chin Ups
10 Strict Ring Dips
10 HSPU

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This entry was posted in Home, WOD by Wyatt Krueger. Bookmark the permalink.

CrossFit Amherst

Forging Elite Fitness

www.crossfitamherst.com

info@crossfitamherst.com

4254 Ridge Lea Rd. Suite 104, Amherst NY 14226

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