WEDNESDAY

5224_463599587180603_839951727334295268_nWOD

Strength:
Every minute for 12 minutes
1 Split Jerk (from rack)
(ascending weight)

MetCon:
1.) CrossFit Games Open Workout 11.4
10 Minute AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups

2.) 10 Minute EMOM
Even: 5 Strict HSPU
Odd: 5 Strict Ring Dips