TUESDAY

12489452_10153289266041198_4083147067661708677_oWOD

Strength:
Every 2 Minutes for 10 Minutes
5 Deadlifts
(80% of 1RM)

MetCon:
1.) Every :30 for 12 Minutes
3 Thrusters (as heavy as possible with good form)

2.) 3 x 300 Meter Row
(Rest 2 minutes between rounds)