MONDAY

IMG_9562WOD

Strength:
Every 2 Minutes for 10 Minutes
5 Front Squats
(80% of 1RM)

MetCon:
5 Rounds For Time
12 SDLHP (C: 95/65, Rx: 65/55, S: as needed)
12 Push jerk
(Same Weight)

Skill Work:
Not For Time
10 Dead Hang Pull Ups (Add Weight as needed)
10 Strict Ring Dip (weighted as needed)