SUNDAY

FullSizeRender(41)WOD

Strength:
10 Minute AMRAP (steady controlled pace)
Turkish Getups (alt. sides)
(heavy as possible with good form)

MetCon:
8 Rounds of Max Effort for Each Movement
(1 Round = :45 work/:15 rest)
Row (calories)
Burpees
Med Ball Ground to Overhead
Shuttle Sprint
Plank Hold