On Ramp is our 4 class introductory that teaches all the lifts, movements, and everything you need to know about CrossFit to make a seamless transition into our regular classes.
Once On Ramp is completed you can then attend any of our regular classes, according to our class schedule, that are convenient for you! You do not have to reserve a spot to take our classes!
CrossFit Amherst is a Reebok Recognized CrossFit Facility, and one of the largest in Western New York. We pride ourselves on helping everyone that walks through our doors achieve a high level of fitness, and do so with a very knowledgeable & helpful coaching staff, as well as a motivating, supportive, and friendly atmosphere!
Visit us at http://www.crossfitamherst.com to check us out and get signed up today!