MONDAY

IMG_1737WOD

Strength:
7 Back Squats 
Every 2 Minutes for 12 Minutes
@ 70% true max

MetCon:
15 Minute AMRAP
3 Power Cleans (C:185/120, Rx:155/115, S: As needed w good form and mod-heavy weight)
6 Pull Up
9 KB Swings (53/35)

Skill Work:
3 Rounds Not for Time
5 Strict TTB
50 Double Unders