SATURDAY

IMG_1709WOD
(No Competitors Class Today)

Teams of 2:
For Time
40 Burpee Box Jump Overs (24/20)
40 Wall Balls (20/14)
40 KB Swings (53/35)
40 Clean & Jerks (135/95)
40 Pull Ups
40 Hand Release Push Ups
40 Back Squats (Same weight at C&J)
*Up and down the ladder
**Each athlete is responsible for half the reps of each movement