SUNDAY

FullSizeRender(32)WOD

1.) 5 Minute AMRAP
Strict Pull Ups

2.) 3 Minute AMRAP
Box Jumps (24/20)

3.) Turkish Get Ups
3 x 5 Each Side (Ascending weight each set)

4.) 8 Minute AMRAP:
6 Med Ball Ground to Overhead
9 Wall Ball
12 Walking Lunges