SUNDAY

image1(1)WOD

1.) 5 Rounds For Time
10 KB Snatch (53/35)
7 Thrusters (115/80)

2.) 10 Minute EMOM
Even: 8 Strict Ring Dips
Odd: 10 Deficit Push Ups

3.) For Time
30 Hang Power Cleans (135/95)