WEDNESDAY

12310544_449989125208316_2657621117859424167_nWOD

Thanksgiving with the Girls
Angie’s House:
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
Helen’s House:
400 Meter Run (Same Time)
21 KBS (53/35)
12 Pull Ups
Fran’s House:
15 Thrusters (95/65)
Nancy’s House:
400 Meter Run (Same Time)
15 OHS (95/65)
Grace’s/Isabel’s House:
20 Ground To Overhead (95/65)
Kelly’s House:
400 Meter Run (Same Time)
30 Box Jumps (24/20)
30 Wall Ball (20/14)
*Score is total time
**Teams of 2 partner WOD: each teammate completes all reps
***Barbell weight not to exceed 95/65