SUNDAY

12248075_10153213944861198_9205830209854273702_oWOD

1.) 6 Minute AMRAP
Partner Burpees (one works at a time)

2.) 15 Minute EMOM
Find Max Hang Squat Clean
(start light and increase across sets each minute)

3.) 21-15-9
Box Jump
Push Up
OHS (75/65)