WEDNESDAY

12219441_447696712104224_859740278849112396_nWOD

1.) Tabata (alt.)
Bar Over Burpees
Thrusters (75/55)
*8 rounds total

2.) 12 Minute EMOM (alt.) 
5 Push Press (moderate to heavy weight)
12 Russian KB Swings (53/35)

MetCon:
12 Minute AMRAP 
Teams of 2
Partner 1: Run 200 meters
Partner 2: alt. between
1 Deadlift
1 Power Clean
1 Front Squat
*Once partner 1 returns from run, you then switch and pick up were partner 2 left off. **Score is total reps over 12 minutes. Athletes pick heavy load.