SUNDAY

11215098_443505995856629_611655062020774734_nWOD

Strength:
1a.) Bent Over Rows 4 x 10-12
1b.) Push Ups 4 x 10-12

2a.) Ring Dips 4 x 8
2b.) Chin Ups  4 x 8

MetCon:
3 Rounds For Time
10 Toes To Bar
10 Up/Down Planks
10 Med Ball Cleans (20/14)