SATURDAY

IMG_0283WOD

Strength:
10 Minute EMOM
2 Power Cleans + 2 Front Squats + 2 Jerks
(athlete picks moderate load – 65-75%)

MetCon:
Teams of 2 For Time
100 Box Jumps (24/20) (sets of 5)
100 Push Ups (sets of 5)
100 Air Squats (sets of 10)
100 KB Swings (53/35) (sets of 10)
100 Deadlifts (155/105) (sets of 10)