FRIDAY

CFA_Nov.1WOD

Wear your costume to the 4:30 or 5:30 PM class!

For Time:
400 Meter Pumpkin Dash (20/14)
50 Pumpkin Thrusters 
40 Pumpkin Situps
30 Overhead Stationary Pumpkin Lunges
20 Pumpkin Casket Step Overs (24/20)
100 Meter Pumpkin Row
20 Pumpkin Casket Step Overs (24/20)
30 Overhead Stationary Pumpkin Lunges
40 Pumpkin Situps
50 Pumpkin Thrusters 
400 Meter Pumpkin Dash
*Immediate 15 Burpee penalty anytime the pumpkin touches anything but the athlete, besides during sit ups
(pumpkin = med ball)