WEDNESDAY

FullSizeRender(14)WOD

MetCon:
45 Minutes To Complete

1) 30 Clean and Jerks (C: 185/125, Rx: 135/95, S: 95/65 or as appropriate)

2) 5 Rounds Of:
200 Meter Row
5 Power Snatch (C: 135/95, Rx: 95/6, S: 65/45 or as appropriate)

3) 21-15-9
KB Swings (53/35)
Pull Ups

(athletes are responsible to get all work done on the 45 minute running clock in any order they choose)