SUNDAY

11188219_10153679392808088_8907912271862515386_nWOD

With A Running Clock
Minutes 0:00-12:00
Annie
50-40-30-20-10
Double Unders
Sit Ups
*Rest if you have remaining time

Minutes 12:00-20:00 (Every :30 on the minute)
Max Burpees with 2 Strict Push ups each for 30 seconds

Minutes 20:00-26:00
Rest

Minutes 26:00-36:00
Max Rounds Of:
10 Wall Balls
30 Second Plank Hold
10 Reverse Lunge Med Ball Woodchopper (alt. every 5) (20/14)