FRIDAY

FullSizeRender(12)WOD

Strength/Midline:
KB weighted crunches
3 x 12-15

MetCon:
Tabata
1.) KB Snatch (53/35)
2.) Burpees
3.) KB Single OH Walking Lunges (alt side each round) (same weight)
4.) Strict Toe to Bar 
5.) KB Sumo Squat (same weight)
(rest 2 minutes between rounds)