WEDNESDAY

FullSizeRender(11)WOD

Strength:
1.) Bulgarian Split Squats
3 x 10 each leg
Choose a challenging weight

2.) Diamond Push Ups
4 x ME
Rest 60-90 second between sets

MetCon:
With A Constantly Running Clock
5 Minute AMRAP
Row (calories)
4 Minute AMRAP
Box Jump (24/20)
3 Minute AMRAP
Pull Ups
2 Minute AMRAP
Wall Ball (20/14)