MONDAY

photoWOD

Extended Warm Up

MetCon:
For time:

200 Meter Barbell Yoke Carry (135/95)
75 Air Squats
Run 1000 Meters
50 Toes to Bar
25 Burpee Bar Overs
20 Barbell Front Squats (yoke weight)
7 Thrusters (yoke weight)