SATURDAY

12122940_439239829616579_5654063931344505460_nWOD

4 Rounds x 2 Minutes Each Station
1 Partner works at a time

1.) 200 Meter Sprint
2.) Clean and Jerk (athletes pick moderate to heavy load)
3.) Med Ball Sit Up Partner Pass (done together)
4.) Max Calorie Row

(2 Minutes rest between rounds)