WEDNESDAY

FullSizeRender(9)WOD

Strength:
Front Squats
8 x 5 (65%)
*90 seconds rest between sets

Every :45 Seconds for 6 Minutes
4 Power Cleans @ 65% of 1 Rep Max

MetCon:
3 Rounds For Time
300 Meter Row
8 Overhead Squats (C: 155/105, Rx: 135/95, S: 95/65)