SUNDAY

FullSizeRender(7)WOD

Strength:
SDLHP
5 x 5 ascending weight

Turkish Get Ups
3 x 8 each side

MetCon:
12 Minute AMRAP
8 KB Single Arm Push Press (Alt. each round)
8 Hand Release Push Ups
8 KB Jumping Goblet Squats (pick moderate to light load)