WEDNESDAY

photo(106)WOD

Extended Warm Up

MetCon:
“The Seven”
7 Rounds For Time:
7 Handstand Push-Ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlift (245/165)
7 Burpees
7 Kettlebell Swings (53/35)
7 Pull-Ups