TUESDAY

12112427_10153143543841198_5981082933184165160_nWOD

Strength:
Death By Med Ball Sit Ups
Minute 1: 3 Med Ball Sit Ups (20/14)
Minute 2: 5 Med Ball Sit Ups
Minute 3: 7 Med Ball Sit Ups
Etc.

MetCon:
30 Minute EMOM (Alt.)
Level 1- 200 Meter Row
5 Front Squats (135/95)
30 Double Unders

Level 2- 150 Meter Row
5 Front Squats (115/80)
20 Double Unders or 35 Single Unders

Level 3- 100 Meter Row
5 Front Squats (95/65)
25 Single Unders

*Choose the level in which you will work for the 30 Minutes