MONDAY

photo(103)WOD

Strength:
1.) Deadlift
3 x 5 (40,50,60%)

2.) Death by Power Snatch
Minute 1: 2 Reps (C: 135/95, Rx: 95/65, S: 65/45)
Minute 2: 3 Reps
Minute 3: 4 Reps
Etc.

MetCon:
3 Rounds For Time
10 Clean and Jerk (Rx: 95/65, S: 65/45)
200 Meter Sprint