WEDNESDAY

12036975_435346036672625_5593115666371375343_nWOD

Strength:
Back Squat
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
AMRAP @ 85%

MetCon:
10 Rounds For Time 
7 Burpees
10 KBS (53/35) 
7 Burpees
10 Wall Balls (20/14)
Rest 1 Minute