SATURDAY

12002555_10153129702666198_2905983264218536275_oWOD

Team WOD 1:
400 m sprint (together)
then 21-15-9
KB Swing (53/35)
Pull up 
*each team member must do all the reps of each exercise in each round (Alt.) before switching exercises and repeating

Team WOD 2:
50 Calorie Row (25 each team mate)
80 Thrusters (75/55) (40 each teammate, switching every 5 reps)
12 Rope Climbs (switching every 2)

Team WOD 3:
40 Power Snatch (Rx: 95/65, S: 65/45) (alt. every 4 power snatches)