THREE WISEMEN TRIBUTE EVENT AT CROSSFIT AMHERST

Joined_instaDid you know that the suicide rate of veterans returning home from war is more than double the rate of civilian suicides? But there is hope and these veterans don’t have to suffer in silence any longer.

The mission of the Three Wise Men Veterans Day Tribute is simple: create a national movement to bring together gym communities on Veterans Day (November 11, 2014) to participate in a tribute workout to honor those who survived their combat experience but have come home and are struggling with surviving the peace.

You can donate and/or come crush an awesome workout (actually 3 workouts!). Workouts start at 9 AM on November 11, 2015!

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

You’ll not only have a good time, but you’ll also be supporting an amazing cause for our Veterans!

Please RSVP by joining the CrossFit Amherst Team and/or RSVP’ing to this event on our Facebook page! Follow the link below to sign up.

http://www.threewisementribute.org/

Thanks!