TUESDAY

photo(95)WOD

Strength:
Push Press
2 x 2 (65,72.5%)
4 x 5 (77.5%)

MetCon:
17 Minute AMRAP
12 Deadlift (C: 225/185, Rx: 185/115, S: 135/95 or as appropriate)
12 HSPU (scale with L-sit KB shoulder press)
400 Meter Run