FRIDAY

12027812_431863630354199_350711531794220675_nWOD

Strength:
1a.) Ring Push Ups
4 x 10-15

1b.) One Arm Ring Row

3 x 6 each arm

2.) Every :45 for 9 Minutes
1 Hang Power Clean+1 Power Clean+1 Squat Clean
(65% of 1RM clean, touch and go)

MetCon:
25-20-15-10-5
Wall Balls (20/14)
Russian KB Swings (53/35)