MONDAY

hotshot-19-photo-2LABOR DAY

Open Gym 9 AM – 11 AM
(No other classes)

WOD
“Hotshots 19”

6 Rounds For Time
30 Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 Meter Run

*We are unofficially running this workout at 9:30 AM for those interested in doing it as a group! Show up at 9 AM to properly warm up.