SATURDAY

photo(89)WOD

Teams of 2:
For Time
Buy In: 1 Mile Partner Med Ball Burden Run (1 med ball between the partners (20/14) – if med ball touches the ground during the run both partners do 10 burpees)

10 Rounds:
6 Bear Complexes (power clean + front squat + push press + back squat + push press)
(C: 135/95, Rx: 115/75, S: 95/65)
12 Pull Ups
*Each athlete is responsible for half the reps of both movements

Cash Out: 800 Meter Med Ball Burden Run (20/14)