1.) Power Clean & Jerk
work up to a heavy or max single
(split or push jerk)
2.) 5 x ME Strict Ring Chin Ups
30 Clean and Jerks (@ 60% max for the day)
*Every time you put the bar down do # of burpees equal to the reps of Clean & Jerk completed so far.
**Athlete must complete 30 burpees after their 30th rep of Clean & Jerk to complete the workout.