MONDAY

IMG_1412WOD

Strength:
1.) Overhead Squat
3 x 10 (ascending to a moderate weight)

2.) Snatch Balance
Work up to a tough triple

MetCon:
For Time
21-15-9
Hang Power Snatch (C:135/95, Rx:95/65, S:75/55)
V Sit Crunches