SUNDAY

photo(87)WOD

Strength:
A.) Ring Dips
4 x 10-12

B.) Chin Ups
4 x 10-12

MetCon:
AMRAP Repeats
7 x 1 Minute AMRAP of
10 Double Unders (20 singles)
8 Knees to Elbows
(Rest 1 minute between rounds)