MONDAY

photo(81)WOD

Strength:
Hang Power Clean
Every :30 for 5 Minutes
4 @ 65%

MetCon:
Capacity Test #1
Minutes 0-4
Row (max cal.)
Minutes 5-8
Max KB Swings 53/35
Minutes 9-11
Max Back Squats (@ 60% of body weight)
Minutes 12-13
Max Reps Shoulder to Overhead (95/65)
(score for test is total calories and reps)