SATURDAY

photo(79)CROSSFIT AMHERST’S 2ND BIRTHDAY WOD
(FIRST DAY OF BUSINESS: 8-19-13)
(Arrive before 9 AM)

Teams of 2:
For Time
2 Rounds 
400 Meter Med Ball Burden Run (together)
8 Pull Ups Each (alt. every 4)(C:C2B, Rx:Chin over Bar, S:Ring Row)
19 Burpee Box Jump Each (alt. every 2)(24/20)
13 Med Ball Overhead Walking Lunges Each
400 M Med Ball Burden Run (together) 
8 Deadlifts (Round 1 P1/ Round 2 P2) (C:225/155, Rx:185/125, S:155/105)
19 Power Cleans (Round 1 P2/ Round 2 P1) (C:185/125, Rx:135/95, S:95/65)
13 Shoulder to Overhead (Round 1 P1/ Round 2 P2) (C:185/125, Rx:135/95, S:95/65)