FRIDAY

11856522_10153063128091198_5154761201460389118_oWOD

Strength:
Front squat
5-3-1
(50,60,70%)
1 x AMRAP @ 75%

Hang Squat Snatch
Every :30 for 5 Minutes
4 @ 60%

MetCon:
8 Minute EMOM
Even: 17 Wall Balls (20/14)
Odd: 10 Toes to Bar