WEDNESDAY

photo(77)WOD

Strength:
Deadlift
5-3-1
(50,60,70%)
1 x AMRAP
(75%)

MetCon:
8 Round For Time:
10 Burpees
15 Jumping Split Squats
20 Double Unders
25 Meter Shuttle Sprint (5 x 5 m)
(Rest 1:30 between rounds)